coaches

Hi, I'm Grant a passionate health and fitness coach dedicated to helping you achieve your goals and become the best version of yourself. I have trained and coached the majority of my adult life, I know the benefits of being healthy and functionable. Getting the fundamentals right in your life will help delivery a growth mindset which will then positively impact you full circle. 

My aim is to bring people together through exercise and build a community of resilient and positive people.  

Specialism 

• Well-being 
• Functional fitness 
• Physique 
• Hyrox 

 Hello my name is Antonis Giakoumi. Founder and CEO of Fit and Sun based in Cyprus. I have competed in many international CrossFit Competitions since 2017 to 2022. After my CrossFit Career I have been competing in  international Triathlons whilst building my business in Cyprus Fit and Sun. I have coached high level athletes in different sports such as CrossFit , Motocross , Swimming and Running with them achieving great results. 

My specialism is Strength and Conditioning, I like to work with my clients in detail, fine tuning movement quality.  

Now I am the Founder and CEO of Fit & Sun Sports Holidays/Bootcamps in Cyprus, I am targeting people who share a passion for fitness and health. If you want to meet like minded people, learn new skills and take part in some workouts and activities

check us out at

https://fitnsun.com/ 

Specialism 

• Crossfit 
• Movement quality 
• Strength and Conditioning